Workout

This morning I went to the Y to workout. I spent 45 minutes in the weight room going through my routine. There was hardly anyone in the gym so it made things a lot easier. After that I went to the cycling class and got my aerobic workout for about an hour. This was a good class. The instructor played music I liked (no smashing pumpkins and Rage Against the Machine), and she forced everyone to work hard, no cheating allowed! Then I spent 15 minutes doing sit ups and stretching. A great workout. Now if I could just do this everyday and back away from the table...well a little too much dreaming I guess. But, I set the standard high and continue to work at it. I am feeling better, stronger and more energetic.